Beating A Facebook Addiction
Keep a Facebook Time Journal Set an alarm on your smartphone or computer before you start browsing Facebook. When you’re done browsing, write down the amount of time you spent on Facebook. Set a weekly limit (six hours would be plenty), and reward yourself when you spend less than six hours a week on Facebook. Just don’t reward yourself with additional Facebook time. Download Facebook-Blocking Apps and Software To control your addiction to Facebook, you can install one of the many software programs that limit or block access to Facebook and other internet time-wasters....